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Tomato Soy Bean Soup Recipe

Ingredients 2 oz dry soybeans 1 pt tomato juice 3 oz onions, chopped 3 oz celery, chopped 1 bay leaf 4 tbsp oil chopped parsley to garnish Method 1 Soak the soybeans overnight in 1 1/2 pints water. 2 Place the beans in a saucepan. Add the onion, celery, bay …

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Fish Broth Recipe

Ingredients 12 oz fish (or fish head) 1 onion eschalot celery 2 tbsp butter 2 pt cold water 1/2 tsp salt 1 lb root vegetables 1/4 tsp black pepper 1 clove chopped parsley to garnish Method 1 Chop onion, eschalot and celery and fry lightly in the butter. Avoid browning, …

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Callaloo Soup with Crab Recipe

Ingredients 12 eddo or dasheen leaves 2-3 crabs 12 oz pickled meat 8 ochroes eschalot celery garlic 2 oz shrimp (optional) 1 pt boiling water 1 tbsp butter Method 1 Soak and cut the pickled meat. Scald crabs to kill them. Scrub well. 2 Strip the stalks and midrib from …

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Creole Pea Soup Recipe

Ingredients 1/4 pt split peas eschalot celery thyme 1 onion 1 lb soup meat 4 oz salt beef 2 tbsp oil or margarine 2 pt water or stock 1 lb ground provisions 1/4 tsp black pepper dumplings (optional) Method 1 Clean, wash and soak peas overnight. 2 Next day, wash …

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Cream of Pumpkin Soup Recipe

Ingredients 8 oz pumpkin 2 oz shrimp (optional) eschalot celery thyme 1 pt water or stock 2 oz margarine 2 oz flour 1 pt milk Method 1 Cut pumpkin into pieces. 2 Clean shrimp, if using. 3 Put eschalot, celery and thyme, tied together, into water or stock and bring …

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Wanton Soup Recipe

Ingredients 20 wanton leaves 2 pt stock egg white 1 bundle pakchoy 4 oz carrot or pumpkin 1/2 tsp black pepper 1/2 tsp Chinese sauce 1 tsp vetsin 4 oz roast pork and/ or chicken, cut in strips chopped eschalot and celery to garnish Filling 8 oz beef, chicken, prawns …

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Shrimp And Callaloo Soup

Ingredients 1 oz shrimp or prawns 1 bundle callaloo or pakchoy 1 large onion 1/2 oz fat for frying 2 pt water or stock eschalot celery soy sauce Method 1 Chop onion and saute lightly in hot fat. 2 Add the water, and the eschalot and celery tied together. 3 …

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Cow-heel Soup

Ingredients 1 cow heel (about 1 1/4 lb) 3 pt water 2 tsp salt 1 onion 1 piece of celery 1 piece of pumpkin (about 4 oz) 1 lb mixed root vegetables 1 tsp chopped parsley lime juice grated nutmeg Method 1 Scald, scrape and thoroughly clean cow heel. 2 …

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Split Peas Soup

Split Peas Soup

Ingredients 1/2 pt split peas 1/2 oz fat for frying 1 onion, sliced a ham bone or bacon scraps 2 pt water or stock 8 oz eddoes or yam, diced Method 1 Heat fat, and saute onion lightly. 2 Add peas and fry lightly. 3 Add ham bone or scraps …

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Peanut Soup

Ingredients 7 oz parched peanuts 2 wiri-wiri peppers, or to taste 1 small onion 4 oz meat, saltfish or dried fish 1 tsp salt about 2 pt stock or water Method 1 Grind the parched peanuts. 2 Grind or chop the peppers and onion. 3 Prepare the meat and cook …

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