Vegetables

Fried breadfruit is one of the most popular dishes in Guyana. Do you want to learn how to cook fried breadfruit homemade style? If “YES”, then you are at the right place. What is breadfruit? Breadfruit is the large, round, starchy fruit of a tropical tree, which is used as …

Rice Medley is an easy recipe to prepare and is also one of Guyana’s traditional meals. This meal is prepared with a mixture of green sweet peppers, ripe tomatoes, celery, sausages, eggs and bacon. Ingredients 4 pt Cooked Rice 6 oz Margarine 8 tbsp Chopped Celery 8 oz Sausages (Cut …

Ingredients 8 oz cheese, grated 3/4 pt milk 1/2 tsp salt 1 1/2 tsp dry mustard 1 tsp grated onion 5 eggs, separated 2 tbsp flour 1/4 tsp cream of tartar Method 1 Grease a 2 quart souffle dish well and place a band of aluminum foil around the outside, …

Ingredients 6 oz rice 1 pt water 1-2 cloves garlic 3/4 pt milk 8 oz cheese, grated mustard to taste 2 eggs 1 onion, finely chopped 2 tbsp finely chopped herbs cooked peas or grilled tomatoes to garnish Method 1 Cook the rice in boiling salted water with the garlic …

Ingredients 4 sweet peepers 2 oz margarine 3 oz rice 1/2 pt water 1 spring thyme 2 large tomatoes, peeled and chopped 1 tbsp oil 2 medium onions, sliced 2 cloves garlic, chopped Method 1 Melt 1 oz fat in a saucepan, add rice and stir for a minute. 2 …

Ingredients 3 ripe plantains 2 tbsp margarine 4 oz peanuts, finely ground Method 1 Boil and crush plantains. 2 Add margarine and mix well. 3 Shape into balls the size of a large marble. 4 Roll in ground nuts. 5 Serve on toothpicks as a party snack. Serves 12

Ingredients 2-3 small firm yellow plantains 1 tsp salt 1/2 tsp baking powder to each cup crushed plantain 1 tbsp herbs 1/2 tsp white pepper 1 oz margarine Method 1 Boil the plantains, peel, then pound or mash them. Put to cool. 2 Add other ingredients and mix well. 3 …

Ingredients 6 oz rice 1 tbsp oil 4 oz tomatoes 1/4 cucumber 1 chicken leg 1/4 pt chicken stock or chicken cubes dissolved in water 1/2 tsp salt 1/4 tsp vetsin Method 1 Wash rice thoroughly and drain very well. 2 Heat the oil in a pan, add rice and …

Ingredients 2 lb sweet potatoes 6 oz lasagna 1 carrot herbs to taste 2 sweet peppers 1 onion 1/2 pt milk 2 egg yolks 8 oz cheese, grated parsley and sweet pepper to garnish Method 1 Boil sweet potatoes and lasagna until tender. 2 Cut  carrot thinly, chop herbs, sweet …

Ingredients 2 lb sweet potatoes 6 hard-boiled eggs 2 oz bora, finely chopped 3 oz carrots, shredded 1/2 sweet pepper, diced 2 eggs, beaten 4 oz breadcrumbs 2 pt oil 2 tomatoes lettuce and onion to garnish Method 1 Peel, wash and boil sweet potatoes until tender. 2 Cook bora, …